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to food, your health and personalized nutrition goals.

Alternative Food Network is all about food education and helping you make more informed choices for healthier eating.

Save Money on Plant Based Groceries

Let’s help you save money on groceries. In a climate of rising food prices, we take a look at where plant based foods fit into this landscape and how to do plant based on a budget. Guest Colleen Montgomery, a Clinical Exercise Physiologist, Certified Plant Based Health Coach and owner of Wellness Within LLC, provides meat v. plant based comparisons with great money saving tips and recipe ideas.

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Nutrition Tips for Migraine & Headache Relief

If you’re interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We’ll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.

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The Health Benefits of Spices

In this 13-minute episode of Doctors+ excerpted from a livestream cooking class, Dr. Sabrina Falquier and cookbook author Dr. Linda Shiue, both physicians and culinary medicine experts, discuss the health benefits of various spices, including turmeric, coriander, garlic powder, cumin and chili pepper.

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"I have been listening to the Plant-Based Diet podcast and found the content so great. Please keep up the great work. You are impacting people in ways you will never know."

-Jake, Podcast Listener

"Super informative! I especially like that the questions asked don't assume we know most of the answers already. The idea that migraines manifest themselves in children as tummy aches really provides a picture of the mind-gut connection. Thank you for this. I really don't like kombucha, but now I'd be willing to give it another try."

- F.V., "Gut-Brain Axis" Podcast Listener

"I am a long time fan and follower of AFN. Thank you for all that you do to help bring health and wellness to your followers."

- Stuart, Fan

"Really informative and inspiring for someone interested in moving in the direction of incorporating a greater proportion of plant based food in their diet. Off to stock up on veg!."

- Jack, "Plant-Based Diet" Podcast Listener