Episode 18 – Heart Health Benefits of a Plant Based Diet Listen to “Heart Health Benefits of a Plant Based Diet” on Spreaker. Description: “Studies show that every step you take in the direction of a plant based diet can improve your health,” according to guest Colleen Montgomery. Colleen is a Clinical Exercise Physiologist and […]
Author: Jason Pivovitsch
Episode 17 – Chinese Medicine and Plant Based Eating
Episode 17 – Chinese Medicine and Plant Based Eating Listen to “Chinese Medicine and Plant Based Eating” on Spreaker. Description: How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist and Chinese herbalist, and author […]
Episode 16 – Clean Haircare with World Hair and Skin Founder Brian Phillips
Episode 16 – Clean Haircare with World Hair and Skin Founder Brian Phillips Listen to “Clean Haircare with World Hair and Skin Founder Brian Phillips” on Spreaker. Description: What chemicals are lurking in your shampoo and other haircare products? Do you have skin issues? In the third of three episodes on clean beauty, we chat […]
Episode 15 – Clean Makeup with Vapour Beauty Co-Founder Krysia Boinis
Episode 15 – Clean Makeup with Vapour Beauty Co-Founder Krysia Boinis Listen to “Clean Makeup with Vapour Beauty Co-Founder Krysia Boinis” on Spreaker. Description: What is the toxic exposure in makeup? In the second of three episodes on clean beauty, we chat with a pioneer in clean beauty and co-founder of Vapour Beauty, Krysia Boinis. […]
Episode 14 – Clean Beauty with Skincare Company Founder Indie Lee
Episode 14 – Clean Beauty with Skincare Company Founder Indie Lee Listen to “Clean Beauty with Skincare Company Founder Indie Lee” on Spreaker. Description: It’s not only what we eat but what we put onto our skin that’s important for our health. After all, skin is our body’s largest organ. In this episode, which is […]
How to Pack the Perfect Plant-Based Pantry
By Laura Baum Stocking your pantry is an art. You want to make sure you have the correct staples, in the perfect quantities, in the ideal sizes to fit in your cupboards – which for me is tough given my condo kitchen. Space and pantry efficiency is key. If you are new to plant-based eating […]
Episode 13 – What Does Whole Food Plant-Based Mean?
Episode 13 – What Does Whole Food Plant-Based Mean? Listen to “What Does Whole Food Plant-Based Mean?” on Spreaker. Description: A vegan or plant-based diet is not necessarily synonymous with a healthy diet. In this episode, plant-based lifestyle coach and cookbook author Kathy Davis discusses how to transition to plant-based eating in a healthy way […]
Episode 12 – Plant-Based Pantry Essentials
Episode 12 – Plant-Based Pantry Essentials Listen to “Plant-Based Pantry Essentials” on Spreaker. Description: Let’s help you stock your pantry! In this quick episode about plant-based pantry essentials, registered dietitian Laura Baum discusses useful pantry items for a plant-based diet plus their health benefits. In this episode you’ll hear: 0:45 – Basic pantry items for […]
Forget creatine scoops — I consume a handful of locusts for my pre-workout
By DAVE GORDON No, I don’t get my gains on an episode of Fear Factor. I’m a regular guy with a regular workout routine and I’m getting the all-natural protein my muscles need from packages of ground, flavoured locusts. It’s true. If eating locusts sounds crazy, it’s time to wake up and smell the Acrididae. […]
Episode 11 – Vegan Athlete Diet with Former NHL Player TJ Galiardi
Episode 11 – Vegan Athlete Diet with Former NHL Player TJ Galiardi Listen to “Vegan Athlete Diet with Former NHL Player TJ Galiardi” on Spreaker. Description: Have you ever wondered what pro athletes eat or whether vegan diets are good for athletes? In this episode, former NHL hockey player TJ Galiardi provides a window into […]