Episode 34 – How LinkedIn San Francisco Made the Leap to a Plant-Based Menu in Their Cafeteria

Listen to “How LinkedIn San Francisco Made the Leap to a Plant-Based Menu in Their Cafeteria” on Spreaker.

Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their menu these days, post pilot. Plus, get tips on how you can make a difference in your own workplace and create a more sustainable and healthier environment. Don’t miss this inspiring episode!

In this episode you’ll hear:
3:00 – Mission of Greener By Default

4:00 – The LinkedIn-Greener By Default pilot plant-based program

6:30 – The response to the pilot at the LinkedIn San Francisco office

12:10 – Reasons to consider plant-based as the default menu in a corporate setting

13:05 – Greener By Default’s work with New York City public hospitals

13:45 – What Chef Alicia considers when planning menus for LinkedIn San Francisco

15:00 – How is the budget affected with this type of program?

16:20 – Plant-based milks that Chef Alicia makes on-site

18:45 – Did the pilot work: What’s on the menu today at LinkedIn San Francisco?

19:40 – Types of Greener By Default clients

23:45 – Got questions for Chef Alicia?

25:30 – What else Chef Alicia makes in-house

As referenced in this episode:

•  https://www.greenerbydefault.com/

CREDITS:
Host:
Esther Garfin

Sound Recording and Editing:
Will Crann

Episode 33 – Sweet Success: Redefining Chocolate Confections with Healthier, Clean Ingredients

Listen to “Sweet Success: Redefining Chocolate Confections with Healthier, Clean Ingredients” on Spreaker. I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients. In this episode you’ll hear: 2:00 – How Bonnie got interested in low glycemic sweeteners 3:30 – About coconut nectar 6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars? 8:00 – About dark chocolate 12:00 – Blissfully Better’s vegan offerings 13:40 – Can someone with diabetes eat Blissfully Better’s confections? 16:30 – Mood benefits of chocolate As referenced in this episode:

• Blissfully Better website.
• Discount code BBAFN20 for 20% off at Blissfully Better’s Shopify Store, one time use, expires March 31, 2023.
• Subscribe to Doctors+ Premium Episodes on Apple Podcasts.

CREDITS: Sound Recording and Editing: Will Crann

Episode 32 – Eating for Longevity and Increasing Health Span

Listen to “Eating for Longevity and Increasing Health Span” on Spreaker.

Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one’s longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won’t want to miss. Tune in for an informative and tasty episode!

In this episode you’ll hear:
5:40 – Hannah’s educational & professional background
8:45 – What do longevity studies suggest for living healthier longer?
10:40 – Blue Zones longevity hotspots
12:40 – How much protein do we need?
15:00 – Soluble fiber
16:10 – The benefits of beans and how to introduce them into your diet
18:10 – Roadblocks to eating a plant based diet
20:50 – Will plant foods increase my grocery bill?
23:10 – Can canned beans be frozen?
24:00 – Plant forward meal planning
27:00 – Black Bean Brownie Recipe

As referenced in the episode:

• Hannah’s free Meal Planning Guide: https://www.theplantforwardnutritionist.com/freeguide
• Difference Between Plant Based and Vegan: OurGuests Respond, Plant Based Diet episode 25
• Can Hormones Be Balanced Through Food?, Plant Based Diet episode 28

CREDITS:
Sound Recording and Editing: Will Crann

Episode 31 – Nourishing Your Body During Chemotherapy: Is plant based eating recommended?

Listen to “Nourishing Your Body During Chemotherapy: Is plant based eating recommended?” on Spreaker. How best to support one’s body when undergoing chemotherapy is a question discussed by culinary medicine expert Dr. Sabrina Falquier and naturopath and functional medicine doctor Easter Ho. They examine whether a plant-based diet is recommended during or after chemotherapy and look at issues around iron absorption from plant sources. CREDITS: Sound Recording and Editing: Will Crann

Episode 30 – Plant Power for Constipation Relief

Listen to “Plant Power for Constipation Relief” on Spreaker.

Are you suffering from constipation? Two physicians and experts in nutrition and digestive health discuss how a plant-based diet and fiber can help reduce symptoms of constipation, and also a warning about what you should consider before omitting certain food sources from your diet.

CREDITS:
Sound Recording and Editing: Will Crann

Episode 29 – Revolutionizing the Egg Industry with Plant Based Alternatives: An Interview with Vegg Owner Harold Bollaci

Listen to “Revolutionizing the Egg Industry with Plant Based Alternatives with the Vegg Owner Harold Bollaci” on Spreaker.

Can a plant based egg substitute taste, smell and cook just like the real thing? Find out in this episode with Harold Bollaci, owner of the Vegg egg replacement company. Drawn to veganism after a lifetime of dietary complications related to being born without an esophagus, Harold shares the inspiring story of how he overcame his own health struggles and ultimately acquired the Vegg. He discusses the environmental and health benefits of plant-based eating, and the future of the plant-based food industry.

In this episode you’ll hear:

3:45 – Why Harold Bollaci acquired the Vegg while being a practising lawyer.

9:00 – Harold’s health journey being born without an esophagus and going plant based.

14:50 – What is the Vegg made of?

16:00 – What does this egg replacement product taste and look like?

17:40 – Egg replacement for baking

18:30 – Egg allergies

19:15 – Protein amount

21:00 – Price point

24:15 – Harold’s opinion on the future of plant based eating.

As referenced in this episode:

•  Alternative Food Network Youtube Video on Trying Plant Based Scrambled Eggs.
• Save 30% with discount code AFN30 at thevegg.com.

CREDITS:
Sound Recording and Editing: Will Crann

Episode 28 – Can Hormones Be Balanced Through Food?

Listen to “Can Hormones Be Balanced Through Food?” on Spreaker.

Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news – eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea of Hazel & Cacao, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormone balance and the creation of her successful blog and Instagram account.

In this episode you’ll hear:

3:00 – The health benefits of chocolate

6:30 – Talida’s health journey and the beginning of Hazel & Cacao

11:45 – Why Talida chose plant based eating

15:05 – Benefits of a plant based diet in reproductive years

17:55 – About soy

19:30 – Plant based diet during peri-menopause and menopause

21:50 – Pillars of health – considerations beyond diet

23:30 – Talida’s cookbook

26:40 – Giveaway

28:00 – Tracking your cycle

29:00 – Difference between cocoa and cacao

CREDITS:
Sound Recording and Editing: Will Crann

Episode 27 – Omega-3: The Essential Fat for Every Cell in Your Body

Listen to “Omega-3: The Essential Fat for Every Cell in Your Body” on Spreaker.

Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.

In this episode you’ll hear:

2:50 – Corinna’s background and knowledge of omega-3’s

5:55 – What are omega 3 fatty acids and what are omega-3 health benefits?

7:15 – Do people generally have a sufficient supply of omega-3’s?

8:30 – Algae as a source of omega 3’s

9:15 – Can people feel a difference if they start taking an omega 3 supplement?

12:20 – Are there sufficient plant based food sources of omega-3’s?

16:00 – Types of algae

CREDITS:
Sound Recording and Editing: Will Crann

GUEST LINK: 
https://orlonutrition.com

Episode 26 – Nutrition Tips for Migraine & Headache Relief

Listen to “Nutrition Tips for Migraine & Headache Relief” on Spreaker.

If you’re interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We’ll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.

In this episode you’ll hear:

3:00 – Susannah’s path to becoming the “headache nutritionist”

6:00 – Can nutrition and diet actually get rid of headaches?

7:20 – How does an anti-inflammatory diet help with headaches?

8:50 – Susannah’s process to create personalized food plans

12:20 – Foods to eat for hormone-related headaches

13:55 – Seed cycling

15:55 – The importance of a diverse diet

18:00 – 5 nutrients for migraine headaches

21:55 – Health benefits of lentils

CREDITS:
Sound Recording and Editing: Will Crann

GUEST LINK: https://www.headachenutritionist.com/

Episode 25 – Difference Between Plant Based and Vegan: Our Guests Respond

Listen to “Difference Between Plant Based and Vegan: Our Guests Respond” on Spreaker.

Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say.

CREDITS:
Sound Recording and Editing: Will Crann

As referenced in this episode:

Other episodes with Kathy Davis:
What Does Whole Food Plant Based Mean? (Episode 13)
Plant Based Recipes for the BBQ (Episode 21)

Other episodes with Colleen Montgomery:
Heart Health Benefits of a Plant Based Diet (Episode 18)
Save Money on Plant Based Groceries (Episode 22)

Another episode with Easter Ho:
Can Eating Plant Foods Reduce the Risk of Breast Cancer? (Episode 24)

Another episode with Kory Zelickson:
Top Plant Based Food Trends (Episode 23)