Ingredients: 1/3 cup rice flour 3 sweet potatoes 4 eggs 1 onion 1 tablespoon cornstarch + for coating 1/2 teaspoon baking powder Salt and pepper to taste Directions: Peel sweet potatoes. Grate potatoes on a grater. Cover grated sweet potatoes in cool water and let sit. Grate the onion. Place grated onion into a […]
Category: Gluten Free
Easy Gluten Free Meatballs
Watch Petra make delicious gluten-free meatballs that are so simple to make and all in one dish!
Mint-Pea-Lime Dip
The producer’s favourite! It’s tasty, low calorie, diabetic friendly and doesn’t contain any of the top 8 foods that account for 90% of food allergic reactions.
Roasted Chickpeas
Petra does it again as she offers up a delicious and nutritious allergen friendly snack. Enjoy roasted chickpeas the next time you have the munchies.
Gluten Free Brownies
These delicious gluten free brownies are made with almond flour instead of white flour. You can also make them non-dairy by using margarine instead of butter.
How to Get the Most Flavour Out Of Basil
Here’s a great tip from Petra on how to release the flavour in basil.
Low Carb Pizza Crust (Short Version)
Learn how to make an easy low carb pizza crust with almond flour in this video.
Low Carb Breadless Bruschetta (Short Version)
Here’s a recipe video for bruschetta without all the bread and carbs. It’s great for diabetics or for anyone wanting to lower their carbs without sacrificing flavour.
Low Carb Diabetes Friendly Lasagna
This recipe video will show you how to make a vegetable lasagna using vegetable shelves instead of lasagna noodles. It’s great for anyone wanting a meal with fewer carbohydrates and is diabetic friendly.
Easy Chocolate Banana Avocado Pudding
If you like bananas, you’ll like this rich and creamy dark chocolate pudding. The bananas add some natural sweetness and the avocados create the silky texture. You wouldn’t even know there is avocado in it if we didn’t tell you. Ingredients: 2 large ripe bananas 2 large ripe avocados 4 Tbsp. maple syrup or agave […]