Thinking about traveling to Japan on a plant-based diet, but not sure what to expect? In this episode host, Esther Garfin, recaps her incredible trip exploring vegan and vegetarian foods in various Japanese cities. From navigating the bustling urban hubs of Tokyo and Osaka to discovering regional gems in Kyoto and relaxing in scenic Izu, […]
Category: Plant-Based Diet
Episode 63 – Best Oils for Cooking, Baking & Dressings
Description: Confused by the cooking oil aisle? You aren’t alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Based Diet podcast, learn how to make healthier oil choices for your daily cooking and baking needs, and exactly […]
Episode 62 – Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome
Description: Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear, plant-forward roadmap to rebuilding your microbial diversity, including how to […]
Episode 61 – Plant-Based Skincare & Natural First Aid with Green Goo Founder Jodi Scott
Description: We often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we explore plant-based skincare and botanical healing with Jodi Scott, founder of Green Goo. Blending science and time honored plant traditions, Green Goo is a […]
Episode 60 – 6 Simple Habits to Master Plant-Based Eating in 2026
Description: Stop relying on willpower and start building systems. Discover 6 plant-based habits to master plant-based eating and stick with it in 2026. In this episode of the Plant-Based Diet podcast, we discuss habit formation with plant-based health coach, Michele Stamn. Transitioning to a whole-food plant-based (WFPB) lifestyle doesn’t have to be overwhelming. We explore […]
Episode 59 – Male Hormones: What Every Man Needs to Know with Dr. R. Kumar
Description: Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone, affect your health and vitality. We cover signs of male hormone imbalance, andropause and the lifestyle tweaks that can make a difference. Integrative physician, Dr. R. Kumar, shares science-backed insights and actionable tips to […]
Episode 58 – Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar
Description: Feeling off lately – mood swings, weight changes, low energy, or poor sleep? It could be your hormones. In this episode, Integrative physician, Dr. Rose Kumar, is coming to the rescue! She breaks down the confusing world of hormone balancing vs. hormone replacement, including what you need to know about bioidentical hormones, hormone testing, […]
Episode 57 – Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2
Description: Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no […]
Episode 56 -Emmanuelle Bonham on Redefining Luxury, Part 1
Description: What if luxury wasn’t about excess—but about intention, compassion, and alignment? In this inspiring episode, we sit down with Emmanuelle Bonham, founder of Kind Luxury, a lifestyle movement that’s changing the way we think about what it means to live well and beautifully without causing harm. In this episode you’ll hear: 2:30 – Summer […]
Episode 55 – Do you have chronic inflammation?
Description: Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with […]