Episode 40 – OFunctional Smoothies to Revitalize Your Day

Listen to “Functional Smoothies to Revitalize Your Day” on Spreaker.

Unlock the world of functional smoothies with Chelsie Hodge, the dynamic Founder and CEO of Blender Bites. In this episode, we chat about the health benefits and the ingredients that make these smoothies more than just a tasty treat. Whether you’re a smoothie enthusiast or just getting started, Chelsie’s expertise on superfoods, adaptogens, and the magic of blending will inspire you to level up your nutrition game.

In this episode you’ll hear:

3:15 – Blender Bites presence in the U.S.

4:15 – About functional beverages

5:25 – Chelsie’s background

7:40 – Is it better to eat your nutrients than to drink them?

9:15 – Blender Bites new caffeinated Frappés

12:25 – Sugar comparison

15:30 – What new products are in the pipeline?

16:10 – Blender Bites Partnership with Julianne Hough

Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.

As referenced in the episode:
Blender Bites: https://blenderbites.com/

CREDITS:
Executive Producer and Host: Esther Garfin

Sound Recording and Editing: Will Crann

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Episode 39 – Optimal Times to Eat: Fasting for Longevity and Weight Loss

Listen to “Optimal Times to Eat: Fasting for Longevity and Weight Loss” on Spreaker.

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Anton, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.

In this episode you’ll hear:

1:45 – Difference between intermittent fasting and prolonged fasting

3:45 – Autophagy and the impact of fasting on cellular health

4:50 – 12-16 hour fast for weight loss

6:30 – Fasting mimicking nutrition and physiological fasting for longevity

11:00 – What happens when you don’t eat breakfast?

12:00 – Clinical trials on fasting mimicking diet

12:50 – Circadian fasting explained

14:25 – What happens in your body when you eat late at night?

15:25 – Help for the late-night snacker

18:30 – Who should not fast?

22:00 – What type of fasting and how often for women in perimenopause & menopause?

24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy®

26:05 – What type of fasting and how often for a middle-aged male?

27:40 – Importance of circadian fasting

29:00 – Is fasting a fad?

References:
If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.

The Longevity Diet https://www.valterlongo.com/the-longevity-diet/

CREDITS:

Executive Producer and Host: Esther Garfin

Sound Recording and Editing: Will Crann

Episode 38 – Clean Beauty: Ayurvedic Skincare

Listen to “Clean Beauty: Ayurvedic Skincare” on Spreaker.

Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy.

In this episode you’ll hear:

5:00 – What is Ayurveda?

7:35 – What is Ayurvedic skincare?

8:30 – Hyperpigmentation

9:45 – Ayurvedic skincare ingredients

12:45 – “Like dissolves like” – How cleansing oils clean your face, including SPF and pollution.

16:30 – Benefits of face serums

17:15 – Lisa’s skincare routine

21:30 – Why Lisa started an Ayurvedic skincare line?

27:00 – Ayurvedic skincare for psoriasis, eczema, fine lines & hair loss

35:30 – Discount code

36:55 – Smell profile of Sahajan products

If you use the following links, Alternative Food Network may receive a small commission from your purchase.

Thank you to our sponsor prolon®.  Save 15% with discount code AFN15 here.

As referenced in this episode:

• Sahajan discount code: Save 15% with discount code AFN15 here.

• Integrating Ayurveda Into Modern Medicine with Dr. Sheila Patel podcast episode

CREDITS:

Executive Producer and Host: Esther Garfin

Sound Recording and Editing: Will Crann

Episode 37 – Deep Dive Into Milk Substitutes

Listen to “Deep Dive into Milk Substitutes” on Spreaker.

Whether you’re vegan, lactose intolerant or simply curious about plant-based milks and their ingredients, this episode is for you. To help us take a closer look at milk substitutes, Esther is joined by the CEO of MALK Organics, Jason Bronstad.

In this episode you’ll hear:
3:10 – How Jason Bronstad changed and improved his eating habits
5:30 – Ingredients in some plant-based milks including gums, oils and fillers
10:15 – Why MALK Organics chose to produce oat and almond milk
12:30 -What’s the difference between refrigerated and tetra pak plant-based milks?
16:00 – Should people switch their plant-based milks periodically?
18:50 – Food sensitivity testing
22:30 – What is the #turnitaround campaign?
24:30 – Value, mainstream vs. premium products

Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. 

As referenced in this episode:

MALK Organics: https://malkorganics.com

CREDITS:
Executive Producer and Host: Esther Garfin

Sound Recording and Editing: Will Crann

Episode 36 – Exploring the Future of Food: Predictions from Food Industry Leaders

Episode 35 – Unlocking the Power of Algae for Our Health

Listen to “Unlocking the Power of Algae for Our Health” on Spreaker.

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health.

In this episode you’ll hear:
1:50 – Nutritional and healing benefits of algae

3:00 – Macroalgae v. microalgae

4:25 – The difference between spirulina and chlorella

6:35 –  Short and long term benefits of spirulina

10:55 – Benefits of chlorella

12:00 – Chlorella for sleep

12:50 – What happens to our mitochondria as we age?

20:00 – Phycocyanin in spirulina for cancer therapy & Alzheimer’s disease

24:00 – Chlorella to pull out toxins

24:50 – Chlorella for osteoporosis & vitamin K2

27:15 – Chlorella for gut health

30:40 – Is there anyone who shouldn’t take spirulina or chlorella?

33:00 – Doing CrossFit at 86

34:30 – Discount code

As referenced in this episode:

• If you want to give algae a try, you can visit the ENERGYbits® website at energybits.com. Use discount code AFN for 20% off your order!                      
• Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
• Doctors+ podcast, Episode 10: The Role of Nutrition in Mitochondrial Dysfunction and Chronic Disease
• Plant-Based Diet, Episode 5: Algae: The Food of the Future

CREDITS:
Host:
Esther Garfin

Sound Recording and Editing:
Will Crann

Episode 34 – How LinkedIn San Francisco Made the Leap to a Plant-Based Menu in Their Cafeteria

Listen to “How LinkedIn San Francisco Made the Leap to a Plant-Based Menu in Their Cafeteria” on Spreaker.

Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their menu these days, post pilot. Plus, get tips on how you can make a difference in your own workplace and create a more sustainable and healthier environment. Don’t miss this inspiring episode!

In this episode you’ll hear:
3:00 – Mission of Greener By Default

4:00 – The LinkedIn-Greener By Default pilot plant-based program

6:30 – The response to the pilot at the LinkedIn San Francisco office

12:10 – Reasons to consider plant-based as the default menu in a corporate setting

13:05 – Greener By Default’s work with New York City public hospitals

13:45 – What Chef Alicia considers when planning menus for LinkedIn San Francisco

15:00 – How is the budget affected with this type of program?

16:20 – Plant-based milks that Chef Alicia makes on-site

18:45 – Did the pilot work: What’s on the menu today at LinkedIn San Francisco?

19:40 – Types of Greener By Default clients

23:45 – Got questions for Chef Alicia?

25:30 – What else Chef Alicia makes in-house

As referenced in this episode:

•  https://www.greenerbydefault.com/

CREDITS:
Host:
Esther Garfin

Sound Recording and Editing:
Will Crann

Episode 33 – Sweet Success: Redefining Chocolate Confections with Healthier, Clean Ingredients

Listen to “Sweet Success: Redefining Chocolate Confections with Healthier, Clean Ingredients” on Spreaker.

I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients.

In this episode you’ll hear:
2:00 – How Bonnie got interested in low glycemic sweeteners
3:30 – About coconut nectar
6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars?
8:00 – About dark chocolate
12:00 – Blissfully Better’s vegan offerings
13:40 – Can someone with diabetes eat Blissfully Better’s confections?
16:30 – Mood benefits of chocolate

As referenced in this episode:

• Blissfully Better website.
• Subscribe to Doctors+ Premium Episodes on Apple Podcasts.

CREDITS:
Sound Recording and Editing: Will Crann

Episode 32 – Eating for Longevity and Increasing Health Span

Listen to “Eating for Longevity and Increasing Health Span” on Spreaker.

Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one’s longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won’t want to miss. Tune in for an informative and tasty episode!

In this episode you’ll hear:
5:40 – Hannah’s educational & professional background
8:45 – What do longevity studies suggest for living healthier longer?
10:40 – Blue Zones longevity hotspots
12:40 – How much protein do we need?
15:00 – Soluble fiber
16:10 – The benefits of beans and how to introduce them into your diet
18:10 – Roadblocks to eating a plant based diet
20:50 – Will plant foods increase my grocery bill?
23:10 – Can canned beans be frozen?
24:00 – Plant forward meal planning
27:00 – Black Bean Brownie Recipe

As referenced in the episode:

• Hannah’s free Meal Planning Guide: https://www.theplantforwardnutritionist.com/freeguide
• Difference Between Plant Based and Vegan: OurGuests Respond, Plant Based Diet episode 25
• Can Hormones Be Balanced Through Food?, Plant Based Diet episode 28

CREDITS:
Sound Recording and Editing: Will Crann

Episode 31 – Nourishing Your Body During Chemotherapy: Is plant based eating recommended?