Episode 18 – Heart Health Benefits of a Plant Based Diet

Episode 18 – Heart Health Benefits of a Plant Based Diet Listen to “Heart Health Benefits of a Plant Based Diet” on Spreaker. Description: “Studies show that every step you take in the direction of a plant based diet can improve your health,” according to guest Colleen Montgomery. Colleen is a Clinical Exercise Physiologist and […]

Episode 17 – Chinese Medicine and Plant Based Eating

Episode 17 – Chinese Medicine and Plant Based Eating Listen to “Chinese Medicine and Plant Based Eating” on Spreaker. Description: How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist and Chinese herbalist, and author […]

Episode 15 – Clean Makeup with Vapour Beauty Co-Founder Krysia Boinis

Episode 15 – Clean Makeup with Vapour Beauty Co-Founder Krysia Boinis Listen to “Clean Makeup with Vapour Beauty Co-Founder Krysia Boinis” on Spreaker. Description: What is the toxic exposure in makeup? In the second of three episodes on clean beauty, we chat with a pioneer in clean beauty and co-founder of Vapour Beauty, Krysia Boinis. […]

Episode 14 – Clean Beauty with Skincare Company Founder Indie Lee

Episode 14 – Clean Beauty with Skincare Company Founder Indie Lee Listen to “Clean Beauty with Skincare Company Founder Indie Lee” on Spreaker. Description: It’s not only what we eat but what we put onto our skin that’s important for our health. After all, skin is our body’s largest organ. In this episode, which is […]

Episode 13 – What Does Whole Food Plant-Based Mean?

Episode 13 – What Does Whole Food Plant-Based Mean? Listen to “What Does Whole Food Plant-Based Mean?” on Spreaker. Description: A vegan or plant-based diet is not necessarily synonymous with a healthy diet. In this episode, plant-based lifestyle coach and cookbook author Kathy Davis discusses how to transition to plant-based eating in a healthy way […]

Episode 12 – Plant-Based Pantry Essentials

Episode 12 – Plant-Based Pantry Essentials Listen to “Plant-Based Pantry Essentials” on Spreaker. Description: Let’s help you stock your pantry! In this quick episode about plant-based pantry essentials, registered dietitian Laura Baum discusses useful pantry items for a plant-based diet plus their health benefits. In this episode you’ll hear: 0:45 – Basic pantry items for […]

Episode 11 – Vegan Athlete Diet with Former NHL Player TJ Galiardi

Episode 11 – Vegan Athlete Diet with Former NHL Player TJ Galiardi Listen to “Vegan Athlete Diet with Former NHL Player TJ Galiardi” on Spreaker. Description: Have you ever wondered what pro athletes eat or whether vegan diets are good for athletes? In this episode, former NHL hockey player TJ Galiardi provides a window into […]

Episode 10 – Healthy Snack Recipes

Episode 10 – Healthy Snack Recipes Listen to “Healthy Snack Recipes” on Spreaker. Description: Learn how to make two plant-based healthy snack recipes, one savoury and one sweet, with Physician & Culinary Medicine Expert Dr. Sabrina Falquier. The savoury snack being made during this podcast is popcorn and the sweeter snack is chocolate bark. You […]

Episode 9 – Indoor Vegetable and Herb Garden Tips

Episode 9 – Indoor Vegetable and Herb Garden Tips Listen to “Indoor Vegetable and Herb Garden Tips” on Spreaker. Whether you’re considering growing vegetables and herbs indoors on a window sill, using hydroponics or smart gardens, horticulturist and guest Paul Zammit discusses realistic expectations that one should have for an indoor garden plus some indoor […]