Descripción: Hablemos de azúcar… sin culpa y sin extremos. Tal vez has escuchado sobre el nuevo límite de 10 gramos de azúcar por comida y te preguntas: ¿Es realista? ¿Es necesario? ¿Qué significa para mi café de la mañana, mis antojos de la tarde o la cena en familia? En este episodio, me siento contigo a […]
Category: Podcasts
Episode 38 – The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier
What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate. In this episode […]
Episode 16 – Nuevas Guías Alimentarias y Cocina Real: Una Perspectiva de Medicina Culinaria con la Dra. Sabrina Falquier
Las nuevas Guías Alimentarias para los Estadounidenses 2025–2030 ya están aquí. En este episodio de Medicina Culinaria, la Dra. Sabrina Falquier analiza qué significan realmente para las cocinas del día a día, la vida real y la salud metabólica. ¿Representan estas nuevas guías una victoria para la comida real y la densidad de nutrientes, o dejan más preguntas que […]
Episode 37 – New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier
The 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health. Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier […]
Episode 15 – Repara tu Metabolismo: La Guía de Reinicio para una Pérdida de Grasa Sostenible y Más Energía
¿Te sientes con poca energía, has notado un aumento de peso inesperado o estás atrapada/o en una meseta frustrante? Es muy probable que pienses que tienes un “metabolismo lento”. Pero la verdad es esta: tu metabolismo no está roto — solo necesita un reinicio. En este episodio, la Dra. Falquier comparte estrategias comprobadas y sostenibles […]
Episode 36 – Fix Your Metabolism: How to Reboot Your Body’s Engine Today
Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are you think you have a “slow metabolism”. The truth is, your metabolism isn’t broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From […]
Episode 35 – Three Easy Mocktail Recipes from Dr. Falquier
Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel […]
Episode 14 – Tres Fáciles Recetas de Mocktails de la Dra. Falquier
¿Lista o listo para disfrutar algo delicioso y bueno para tu salud? La Dra. Falquier explica cómo preparar tres mocktails saludables, llenos de sabor e ingredientes naturales: un Spritzer de Jamaica con Limón, un Brillo de Fresa y Albahaca, y un Mojito Refrescante de Menta. Estas bebidas refrescantes y sin alcohol son perfectas para las […]
Episode 34 – What Do Doctors Actually Learn About Nutrition?
Description Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for […]
Episode 33 – Everything You Need to Know About Electrolytes!
Description From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they’re essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you’re […]