General Tso’s Cauliflower Bites

Looking for a vegetarian alternative to the hugely popular General Tso Chicken? Look no more. Here’s a tasty vegetarian recipe for General Tso Air Fried Cauliflower. INGREDIENTS: Cauliflower & Batter 1 head of cauliflower 1 cup flour 2/3 cup cornstarch 1 1/2 tsp baking powder 2 teaspoons salt 4 eggs 1/3 cup water Sauce 1 […]

Veggie Burger

Back by popular demand, JP has sent AFN another one of his recipe videos. If you’ve ever tried to make your own vegetarian burger, you might have found that they either fall apart when grilling or they end up too dry. Here’s a high protein veggie burger recipe that stands up to the test whether […]

Low Sugar Vodka Cocktail

Petra makes a delicious, low-sugar, gluten-free fruity vodka cocktail perfect for celebrating any time of the year.

Mint-Pea-Lime Dip

The producer’s favourite! It’s tasty, low calorie, diabetic friendly and doesn’t contain any of the top 8 foods that account for 90% of food allergic reactions.

Roasted Chickpeas

Petra does it again as she offers up a delicious and nutritious allergen friendly snack. Enjoy roasted chickpeas the next time you have the munchies.

Gluten Free Brownies

These delicious gluten free brownies are made with almond flour instead of white flour. You can also make them non-dairy by using margarine instead of butter.

Low Carb Diabetes Friendly Lasagna

This recipe video will show you how to make a vegetable lasagna using vegetable shelves instead of lasagna noodles. It’s great for anyone wanting a meal with fewer carbohydrates and is diabetic friendly.