Veggie Burger

Back by popular demand, JP has sent AFN another one of his recipe videos. If you’ve ever tried to make your own vegetarian burger, you might have found that they either fall apart when grilling or they end up too dry. Here’s a high protein veggie burger recipe that stands up to the test whether […]

Low Sugar Vodka Cocktail

Petra makes a delicious, low-sugar, gluten-free fruity vodka cocktail perfect for celebrating any time of the year.

Mint-Pea-Lime Dip

The producer’s favourite! It’s tasty, low calorie, diabetic friendly and doesn’t contain any of the top 8 foods that account for 90% of food allergic reactions.

Roasted Chickpeas

Petra does it again as she offers up a delicious and nutritious allergen friendly snack. Enjoy roasted chickpeas the next time you have the munchies.

Gluten Free Brownies

These delicious gluten free brownies are made with almond flour instead of white flour. You can also make them non-dairy by using margarine instead of butter.

Petra on Discovering She Has Diabetes

In addition to having certain nut allergies, Petra is a type 1 diabetic who brings knowledge and authenticity to her role as guest chef on AFN’s cooking show. In this video, she talks about how she discovered she has type 1 diabetes and what taking control and learning how to cook did for her life.

Low Carb Italian Food (Full Version)

Do you need help learning how to cook low carb and diabetic-friendly meals? In this video, Petra teaches musical guest Quincy Bullen how to cook 3 Italian dishes for his dad, renowned musician Eddie Bullen, who has type 2 diabetes. Stay tuned until the end to see what Eddie thinks of his son’s cooking. Lean […]