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If you have ever been told to “eat healthier” and want healthy food to be delicious, this podcast delivers the diced and delectable details. Dr. Sabrina Falquier, a triple board-certified physician and leading culinary medicine expert, interviews top chefs, doctors, healthcare visionaries and food service professionals who are making leaps forward in the emerging field of culinary medicine.

You might have heard of food as medicine, medically tailored meals, produce prescriptions and teaching kitchens. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

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Episode 23 – Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad

Episode 23 – Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad

Description: Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental. This […]

Episode 22 – Dorm Room Snacks: Healthy and Cheap Options for College Students!

Episode 22 – Dorm Room Snacks: Healthy and Cheap Options for College Students!

Description: Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are perfect for supporting your studying and mental health. This episode is also available in Spanish. CREDITS: Host – Dr. […]

Episode 21 – Food as Medicine in Grocery and Beyond: How Leaders Are Integrating Nutrition & Healthcare

Episode 21 – Food as Medicine in Grocery and Beyond: How Leaders Are Integrating Nutrition & Healthcare

Description: In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from: 🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods 🛒Stop & Shop [4:45] – improving public health through accessible & nutritious food programs […]

Episode 20 – Que Son Los Pilares De La Medicina Del Estilo De Vida

Episode 20 – Que Son Los Pilares De La Medicina Del Estilo De Vida

Description: En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo […]

Episode 19 – Lifestyle Medicine for a Healthier You

Episode 19 – Lifestyle Medicine for a Healthier You

Description: In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this episode provides […]

Episode 18 – Food as Medicine with Dr. Robert Graham

Episode 18 – Food as Medicine with Dr. Robert Graham

Description: “On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field […]

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What Our Fans Are Saying

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“Dr. Falquier is an exceptionally passionate and committed inspiration in the community when it comes to culinary medicine! She has a fantastic scope across both the kitchen and health industries, which allows her to reach many demographics with great comfort.”

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“I really like the bite size podcast approach. Very easy to digest.”

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“Dr. Sabrina Falquier is an energetic, enthusiastic and most knowledgeable Pied Piper in Culinary Medicine encouraging and demonstrating healthy eating choices and recipes that best support the body’s nutritional needs. Everyone can benefit from her teachings.”