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If you have ever been told to “eat healthier” and want healthy food to be delicious, this podcast delivers the diced and delectable details. Dr. Sabrina Falquier, a triple board-certified physician and leading culinary medicine expert, interviews top chefs, doctors, healthcare visionaries and food service professionals who are making leaps forward in the emerging field of culinary medicine.

You might have heard of food as medicine, medically tailored meals, produce prescriptions and teaching kitchens. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

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Episode 18 – Food as Medicine with Dr. Robert Graham

Episode 18 – Food as Medicine with Dr. Robert Graham

Description: “On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field […]

Episode 17 – Quieres ahorrar tiempo en la cocina?

Episode 17 – Quieres ahorrar tiempo en la cocina?

Description: Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando […]

Episode 16 – Cook Smarter, Not Harder

Episode 16 – Cook Smarter, Not Harder

Description: Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency in the kitchen and transforming batch cooking ingredients into multiple delicious meals. Whether you’re a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with […]

Episode 15 – Culinary Medicine and<br>Indigenous Foods

Episode 15 – Culinary Medicine and
Indigenous Foods

Description: Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions. […]

Episode 14 – Disminuyendo La Inflamación Del Cuerpo Con Comida

Episode 14 – Disminuyendo La Inflamación Del Cuerpo Con Comida

Description: Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas […]

Episode 13 – Reducing Inflammation in the Body with Food

Episode 13 – Reducing Inflammation in the Body with Food

Description: What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in […]

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What Our Fans Are Saying

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“Dr. Falquier is an exceptionally passionate and committed inspiration in the community when it comes to culinary medicine! She has a fantastic scope across both the kitchen and health industries, which allows her to reach many demographics with great comfort.”

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“I really like the bite size podcast approach. Very easy to digest.”

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“Dr. Sabrina Falquier is an energetic, enthusiastic and most knowledgeable Pied Piper in Culinary Medicine encouraging and demonstrating healthy eating choices and recipes that best support the body’s nutritional needs. Everyone can benefit from her teachings.”