If you have ever been told to “eat healthier” and want healthy food to be delicious, this podcast delivers the diced and delectable details. Dr. Sabrina Falquier, a triple board-certified physician and leading culinary medicine expert, interviews top chefs, doctors, healthcare visionaries and food service professionals who are making leaps forward in the emerging field of culinary medicine.
You might have heard of food as medicine, medically tailored meals, produce prescriptions and teaching kitchens. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.
Episode 25 – Nutritious Pasta Higher in Protein & Easier on Your Stomach
Description: Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach […]
Episode 24 – Rebuilding Your Microbiome to Improve Anxiety and Sleep Problems
Description: Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and […]
Episode 23 – Obesity Medicine Meets Culinary Medicine with Dr. Nisha Patel
Description: Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re […]
Episode 22 – Healthy Holiday Eating Tips
Description: The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive […]
Episode 21 – How to Make Garlic-Infused Olive Oil
Description: In this episode, you’ll learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with […]
Episode 20 – Low FODMAP Diet for IBS
Description: Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in […]
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What Our Fans Are Saying
“Dr. Falquier is an exceptionally passionate and committed inspiration in the community when it comes to culinary medicine! She has a fantastic scope across both the kitchen and health industries, which allows her to reach many demographics with great comfort.”
“I really like the bite size podcast approach. Very easy to digest.”
“Dr. Sabrina Falquier is an energetic, enthusiastic and most knowledgeable Pied Piper in Culinary Medicine encouraging and demonstrating healthy eating choices and recipes that best support the body’s nutritional needs. Everyone can benefit from her teachings.”