If you have ever been told to “eat healthier” and want healthy food to be delicious, this podcast delivers the diced and delectable details. Dr. Sabrina Falquier, a triple board-certified physician and leading culinary medicine expert, interviews top chefs, doctors, healthcare visionaries and food service professionals who are making leaps forward in the emerging field of culinary medicine.
You might have heard of food as medicine, medically tailored meals, produce prescriptions and teaching kitchens. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.
Episode 19 – Spices to Reduce Inflammation in the Body
Description: Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate […]
Episode 18 – Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta
Description: “We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric […]
Episode 17 – Essential Kitchen Staples Every College Student Needs
Description: In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life. CREDITS: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound […]
Episode 16 – Dietary Approaches to Cardiovascular Disease with Jessica DeLuise
Description: Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including […]
Episode 15 – Dorm Room Snacks: Healthy and Cheap Options for College Students!
Description: Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are perfect for supporting your studying and mental health. CREDITS: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound & […]
Episode 14 – Food as Medicine in Grocery and Beyond: How Leaders Are Integrating Nutrition & Healthcare
Description: In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from: 🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods 🛒Stop & Shop [4:45] – improving public health through accessible & nutritious food programs […]
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What Our Fans Are Saying
“Dr. Falquier is an exceptionally passionate and committed inspiration in the community when it comes to culinary medicine! She has a fantastic scope across both the kitchen and health industries, which allows her to reach many demographics with great comfort.”
“I really like the bite size podcast approach. Very easy to digest.”
“Dr. Sabrina Falquier is an energetic, enthusiastic and most knowledgeable Pied Piper in Culinary Medicine encouraging and demonstrating healthy eating choices and recipes that best support the body’s nutritional needs. Everyone can benefit from her teachings.”