Plant-Based Diet

Plant-Based Diet is a podcast series about all things plant-based. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare professionals, industry executives and people with an interesting story to tell about their plant-based journey.

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Episode 49 – Do You Need to Eat Meat to Build Muscle?

Episode 49 – Do You Need to Eat Meat to Build Muscle?

Description: Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can […]

Episode 48 – How Do You Deal with Family and Friends Who are Not Plant-Based

Episode 48 – How Do You Deal with Family and Friends Who are Not Plant-Based

Description: It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable […]

Episode 47 – Green Thumbs Unite: Mastering Low-Maintenance Gardening

Episode 47 – Green Thumbs Unite: Mastering Low-Maintenance Gardening

Description: Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is […]

Episode 46 – Plant-Forward Modern Jewish Cuisine

Episode 46 – Plant-Forward Modern Jewish Cuisine

Description: The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking.  Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine. In […]

Episode 45 – How to Overcome Plant-Based Eating Roadblocks

Episode 45 – How to Overcome Plant-Based Eating Roadblocks

Description: Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on […]

Episode 44 – How to Lose Weight with Plant-Based Eating

Episode 44 – How to Lose Weight with Plant-Based Eating

Description: Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this […]

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What Our Fans Are Saying

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Esther is amazing!
“No matter what your question might be, Esther asks it before you are even able to come up with it!

She covers all the bases in every topic when she does an interview and it’s really amazing to have somebody you feel is on your side…I would definitely listen to all of her podcasts!”

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For you, no matter where you’re at…
“I love Esther’s approach to plant-based eating, that she welcomes you to learn about all things plant-based, no matter where you’re at on your own plant-based journey. She hosts interesting guests on a wide variety of topics!”

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Positively Edible
“Esther brings such knowledge to plant based living. A must listen if you’re looking to explore more about plant based living!”