Plant-Based Diet

Episode 10 – Healthy Snack Recipes Listen to “Healthy Snack Recipes” on Spreaker. Description: Learn how to make two plant-based healthy snack recipes, one savoury and one sweet, with Physician & Culinary Medicine Expert Dr. Sabrina Falquier. The savoury snack being made during this podcast is popcorn and the sweeter snack is chocolate bark. You […]

Episode 9 – Indoor Vegetable and Herb Garden Tips Listen to “Indoor Vegetable and Herb Garden Tips” on Spreaker. Whether you’re considering growing vegetables and herbs indoors on a window sill, using hydroponics or smart gardens, horticulturist and guest Paul Zammit discusses realistic expectations that one should have for an indoor garden plus some indoor […]

Episode 8 – Backyard Vegetable Garden Tips Listen to “Backyard Vegetable Garden Tips” on Spreaker. Outdoor vegetable gardening is gaining in popularity for many reasons including its mental and physical health benefits. What better way to increase the vegetable varieties in your plant-based diet than to plant them at home? In this episode about how […]

Episode 7 – Heart Health and Diet? Listen to “Heart Health and Diet” on Spreaker. Vegan cardiologist Dr. Joel Kahn, MD, FACC, also known as “America’s Healthy Heart Doc”, discusses the role of a plant-based diet in the prevention and reversal of heart disease.

Episode 6 – What is a Functional Food? Listen to “What is a Functional Food?” on Spreaker. People are increasingly looking to be proactive in supporting their health and are seeking functional foods. But what are functional foods exactly? In this episode, founder and CEO of functional food brand JOYA, Ruth Elnekave, along with Kate […]

Episode 5 – Algae: The Food of the Future Listen to “Algae: The Food of the Future?” on Spreaker. It has been touted as the food of the future and the most nutrient dense food on the planet. In this episode, Catharine Arnston, Founder & CEO of Energybits, discusses algae which she describes as a […]