Plant-Based Diet
Plant-Based Diet is a podcast series about all things plant-based. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare professionals, industry executives and people with an interesting story to tell about their plant-based journey.
Episode 52 – Edible Flowers: How to Use in Cakes, Cocktails and Meals
Description: From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a […]
Episode 51 – Microgreens Aren’t Just a Garnish
Description: Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favorite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals. […]
Episode 50 – Tips to Successfully Start Being Plant-Based
Description: Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you’re considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals […]
Episode 49 – Do You Need to Eat Meat to Build Muscle?
Description: Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can […]
Episode 48 – How Do You Deal with Family and Friends Who are Not Plant-Based
Description: It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable […]
Episode 47 – Green Thumbs Unite: Mastering Low-Maintenance Gardening
Description: Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is […]
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What Our Fans Are Saying
Esther is amazing!
“No matter what your question might be, Esther asks it before you are even able to come up with it!
She covers all the bases in every topic when she does an interview and it’s really amazing to have somebody you feel is on your side…I would definitely listen to all of her podcasts!”
For you, no matter where you’re at…
“I love Esther’s approach to plant-based eating, that she welcomes you to learn about all things plant-based, no matter where you’re at on your own plant-based journey. She hosts interesting guests on a wide variety of topics!”
Positively Edible
“Esther brings such knowledge to plant based living. A must listen if you’re looking to explore more about plant based living!”