Plant-Based Diet

Plant-Based Diet is a podcast series about all things plant-based. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare professionals, industry executives and people with an interesting story to tell about their plant-based journey.

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Episode 12 – Plant-Based Pantry Essentials

Episode 12 – Plant-Based Pantry Essentials

Episode 12 – Plant-Based Pantry Essentials Listen to “Plant-Based Pantry Essentials” on Spreaker. Description: Let’s help you stock your pantry! In this quick episode about plant-based pantry essentials, registered dietitian Laura Baum discusses useful pantry items for a plant-based diet plus their health benefits. In this episode you’ll hear: 0:45 – Basic pantry items for […]

Episode 11 – Vegan Athlete Diet with Former NHL Player TJ Galiardi

Episode 11 – Vegan Athlete Diet with Former NHL Player TJ Galiardi

Episode 11 – Vegan Athlete Diet with Former NHL Player TJ Galiardi Listen to “Vegan Athlete Diet with Former NHL Player TJ Galiardi” on Spreaker. Description: Have you ever wondered what pro athletes eat or whether vegan diets are good for athletes? In this episode, former NHL hockey player TJ Galiardi provides a window into […]

Episode 10 – Healthy Snack Recipes

Episode 10 – Healthy Snack Recipes

Episode 10 – Healthy Snack Recipes Listen to “Healthy Snack Recipes” on Spreaker. Description: Learn how to make two plant-based healthy snack recipes, one savoury and one sweet, with Physician & Culinary Medicine Expert Dr. Sabrina Falquier. The savoury snack being made during this podcast is popcorn and the sweeter snack is chocolate bark. You […]

Episode 9 – Indoor Vegetable and Herb Garden Tips

Episode 9 – Indoor Vegetable and Herb Garden Tips

Episode 9 – Indoor Vegetable and Herb Garden Tips Listen to “Indoor Vegetable and Herb Garden Tips” on Spreaker. Whether you’re considering growing vegetables and herbs indoors on a window sill, using hydroponics or smart gardens, horticulturist and guest Paul Zammit discusses realistic expectations that one should have for an indoor garden plus some indoor […]

Episode 8 – Backyard Vegetable Garden Tips

Episode 8 – Backyard Vegetable Garden Tips

Episode 8 – Backyard Vegetable Garden Tips Listen to “Backyard Vegetable Garden Tips” on Spreaker. Outdoor vegetable gardening is gaining in popularity for many reasons including its mental and physical health benefits. What better way to increase the vegetable varieties in your plant-based diet than to plant them at home? In this episode about how […]

Episode 7 – Heart Health and Diet

Episode 7 – Heart Health and Diet

Episode 7 – Heart Health and Diet? Listen to “Heart Health and Diet” on Spreaker. Vegan cardiologist Dr. Joel Kahn, MD, FACC, also known as “America’s Healthy Heart Doc”, discusses the role of a plant-based diet in the prevention and reversal of heart disease.

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What Our Fans Are Saying

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Esther is amazing!
“No matter what your question might be, Esther asks it before you are even able to come up with it!

She covers all the bases in every topic when she does an interview and it’s really amazing to have somebody you feel is on your side…I would definitely listen to all of her podcasts!”

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For you, no matter where you’re at…
“I love Esther’s approach to plant-based eating, that she welcomes you to learn about all things plant-based, no matter where you’re at on your own plant-based journey. She hosts interesting guests on a wide variety of topics!”

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Positively Edible
“Esther brings such knowledge to plant based living. A must listen if you’re looking to explore more about plant based living!”