Plant-Based Diet

Plant-Based Diet is a podcast series about all things plant-based. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare professionals, industry executives and people with an interesting story to tell about their plant-based journey.

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Episode 6 – What is a Functional Food?

Episode 6 – What is a Functional Food?

Episode 6 – What is a Functional Food? Listen to “What is a Functional Food?” on Spreaker. People are increasingly looking to be proactive in supporting their health and are seeking functional foods. But what are functional foods exactly? In this episode,founder and CEO of functional food brand JOYA, Ruth Elnekave, along with Kate Taylor […]

Episode 5 – Algae: The Food of the Future?

Episode 5 – Algae: The Food of the Future?

Episode 5 – Algae: The Food of the Future Listen to “Algae: The Food of the Future?” on Spreaker. It has been touted as the food of the future and the most nutrient dense food on the planet. In this episode, Catharine Arnston, Founder & CEO of Energybits, discusses algae which she describes as a […]

Episode 4 – Plant Based During Coronavirus: Livestream with Fay and Ashley

Episode 4 – Plant Based During Coronavirus: Livestream with Fay and Ashley

Episode 4 – Plant Based During Coronavirus: Livestream with Fay and Ashley  Listen to “Plant Based During Coronavirus: Livestream with Fay and Ashley” on Spreaker. This is the audio version of a livestream virtual meetup with Fay and Ashely. We chat about their life during COVID-19, what they’re eating and what plant-based items they keep in […]

Episode 3 – The Plant Based Diet: Healthy Fat

Episode 3 – The Plant Based Diet: Healthy Fat

Episode 3 – Healthy Fat Listen to “Healthy Fat” on Spreaker. In this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-based oils and their smoke points. As a bonus for our […]

Episode 2 – The Plant-Based Diet: Plant Based Meat Alternatives: Healthy or not?

Episode 2 – The Plant-Based Diet: Plant Based Meat Alternatives: Healthy or not?

Episode 2 – Plant Based Meat Alternatives: Healthy or not? Listen to “Plant Based Meat Alternatives” on Spreaker. We’re back with Fay and Ashley discussing plant based meat alternatives. We discuss ingredients of plant based burgers and whether the store-bought varieties are a healthy option. We’re back with Fay and Ashley from episode 1 discussing […]

The Plant-Based Diet: What Is It and How To Start

The Plant-Based Diet: What Is It and How To Start

Episode 1 – Plant Based Eating: What is it and how to start? Listen to “Plant Based Eating: What is it and how to start?” on Spreaker. Whether you’re vegetarian, vegan or a meat eater interested in integrating more plant-based foods into your diet, there’s no question that plant-based has gone mainstream. But it’s more […]

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What Our Fans Are Saying

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Esther is amazing!
“No matter what your question might be, Esther asks it before you are even able to come up with it!

She covers all the bases in every topic when she does an interview and it’s really amazing to have somebody you feel is on your side…I would definitely listen to all of her podcasts!”

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For you, no matter where you’re at…
“I love Esther’s approach to plant-based eating, that she welcomes you to learn about all things plant-based, no matter where you’re at on your own plant-based journey. She hosts interesting guests on a wide variety of topics!”

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Positively Edible
“Esther brings such knowledge to plant based living. A must listen if you’re looking to explore more about plant based living!”