Episode 26 – Nutrition Tips for Migraine & Headache Relief

Listen to “Nutrition Tips for Migraine & Headache Relief” on Spreaker.

Description:

If you’re interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We’ll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.

In this episode you’ll hear:

3:00 – Susannah’s path to becoming the “headache nutritionist”

6:00 – Can nutrition and diet actually get rid of headaches?

7:20 – How does an anti-inflammatory diet help with headaches?

8:50 – Susannah’s process to create personalized food plans

12:20 – Foods to eat for hormone-related headaches

13:55 – Seed cycling

15:55 – The importance of a diverse diet

18:00 – 5 nutrients for migraine headaches

21:55 – Health benefits of lentils

CREDITS:
Sound Recording and Editing: Will Crann

GUEST LINK: https://www.headachenutritionist.com/