Episode 27 – Omega-3: The Essential Fat for Every Cell in Your Body
Listen to “Omega-3: The Essential Fat for Every Cell in Your Body” on Spreaker.
Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.
In this episode you’ll hear:
2:50 – Corinna’s background and knowledge of omega-3’s
5:55 – What are omega 3 fatty acids and what are omega-3 health benefits?
7:15 – Do people generally have a sufficient supply of omega-3’s?
8:30 – Algae as a source of omega 3’s
9:15 – Can people feel a difference if they start taking an omega 3 supplement?
12:20 – Are there sufficient plant based food sources of omega-3’s?
16:00 – Types of algae
CREDITS:
Sound Recording and Editing: Will Crann
GUEST LINK:
https://orlonutrition.com