Episode 27 – Omega-3: The Essential Fat for Every Cell in Your Body

Listen to “Omega-3: The Essential Fat for Every Cell in Your Body” on Spreaker.


Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.

In this episode you’ll hear:

2:50 – Corinna’s background and knowledge of omega-3’s

5:55 – What are omega 3 fatty acids and what are omega-3 health benefits?

7:15 – Do people generally have a sufficient supply of omega-3’s?

8:30 – Algae as a source of omega 3’s

9:15 – Can people feel a difference if they start taking an omega 3 supplement?

12:20 – Are there sufficient plant based food sources of omega-3’s?

16:00 – Types of algae

Sound Recording and Editing: Will Crann