Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey.

In this episode you’ll hear:

3:30 – It’s a girl!

4:15 – Batch cooking

6:00 – Why people may not lose weight if they’re eating more plants

8:00 – Plant-based v. vegan

9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods

14:45 – The perfect snack

16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism

22:00 – Benefits of yoga

23:45 – Weight Loss Mistake #3: Undershooting protein

26:00 – Plant-based proteins

28:45 – Weight Loss Mistake #4: Being too strict

31:30 – Postpartum weight loss

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Executive Producer and Host: Esther Garfin

Sound Recording and Editing: Will Crann

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