Episode 45 – How to Overcome Plant-Based Eating Roadblocks

Description:

Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you.

In this episode you’ll hear:

3:30 – From physical therapist to plant-based health coach.

5:50 – Mindset for plant-based eating – suspend your disbelief.

8:30 – Going plant-based all at once – it’s not an all or nothing approach.

10:15 – Joint inflammation, knee pain and plant-based eating.

14:45 – How to avoid cooking two different meals for your family.

18:45 – How to eat plant-based in social situations, at restaurants and when travelling.

21:45 – Plant-based foods ideas.

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CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

As referenced in the episode:

• Guest link: https://www.wellness-empowered.org/
• Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based Meals
• Culinary Medicine Recipe podcast
• Subscribe to Alternative Food Network’s newsletter here

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