Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.

In this episode you’ll hear:

3:00 – The power of discipline

4:05 – Debunking the myth: Can you build muscle without eating meat?

7:55 – Plant-based protein sources for muscle growth.

11:20 – Kate’s fitness clients

14:00 – Kate’s opinion on the need for supplements.

18:00 – How to transition to plant-based eating?

20:15 – Kate’s podcast

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Guest Link: https://strongbodygreenplanet.com/

Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

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