Episode 50 – Tips to Successfully Start Being Plant-Based

Description:

Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you’re considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.

In this episode you’ll hear:

4:00 – Chef Stephanie’s background

8:30 – Plant-based versus vegan

10:10 – What is the easiest way to start a plant-based diet?

12:20 – Plant-based pantry staples

15:00 – Fridge staples

17:00 – Choosing seasonal and local fruits and vegetables

20:10 – How Chef Stephanie likes to prepare her vegetables

22:00 – Practical tips to stay successful with plant-based eating

27:30 – Should we be eating organic vegetables?

As referenced in the episode:

• Auguste Escoffier School of Culinary Arts
• Seasonal Food Guide
• Environment Working Group Dirty Dozen List
• Alternative Food Network Free Newsletter Sign-Up
• Culinary Medicine Recipe podcast

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

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