Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you’re likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.

This episode is also available in Spanish.


Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin

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