Episode 19 – Spices to Reduce Inflammation in the Body

Description:

Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.

Referenced in the episode:

• Healthy Eating Plate: Your Guide to Balanced Meals
• Cook Smarter, Not Harder
• Reducing Inflammation in the Body with Food
• Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

This episode is also available in Spanish.

To watch a video of this episode, check out Alternative Food Network’s Youtube Channel.

CREDITS:

Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin

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