Episode 21 – How to Make Garlic-Infused Olive Oil

Description:

In this episode, you’ll learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.

Garlic Infused Olive Oil Recipe 

Ingredients
4 cloves of garlic, peeled

½ cup olive oil

Method
Mix garlic and olive oil in a small saucepan and let simmer for 30-45 minutes until garlic is golden brown.

Strain olive oil into a jar with a tight fitting lid. Discard all garlic.

CREDITS:

Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin

©2024 Alternative Food Network Inc.

To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.

To watch a video of this episode, check out Alternative Food Network’s YouTube Channel.