Apple Podcasts
SpotifyAre you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are you think you have a “slow metabolism”.
The truth is, your metabolism isn’t broken. It just needs a reset!
Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need. Recipes included.
In this episode you’ll hear:
1:00 – Welcome to season 3 of Culinary Medicine Recipe
1:15 – Fixing a slow metabolism
2:05 – What is metabolism?
2:45 – Metabolic health and the effect of different foods
3:45 – How to boost metabolism
4:00 – Spices as metabolic allies
5:00 – What is the best time to eat for metabolism?
5:30 – Is intermittent fasting actually good for you?
6:00 – Balanced meals with protein, fiber, healthy fats & color variety
7:00 – More muscle mass, faster metabolism
7:50 – How much protein should I eat daily?
9:00 – Easy protein recipes for a balanced meal
13:00 – Metabolism-boosting drinks
13:30 – Mindful eating
14:00 – Stress and sleep pillars of lifestyle medicine
14:50 – 7 principles to fix your metabolism
Resources
Healthy Eating Plate: Your Guide to Balanced Meals
· Culinary Medicine Recipe podcast, Episode 3
· Alternative Food Network Youtube video with Dr. Falquier
Why It’s Important for Your Body To be Hydrated
· Culinary Medicine Recipe podcast, Episode 5
· Alternative Food Network Youtube video with Dr. Falquier
Lifestyle Medicine for a Healthier You
· Culinary Medicine Recipe podcast, Episode 13
· Alternative Food Network Youtube video with Dr. Falquier
Spices to Reduce Inflammation in the Body
· Culinary Medicine Recipe podcast, Episode 19
· Alternative Food Network Youtube video with Dr. Falquier
Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin
©2026 Alternative Food Network Inc.
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