Apple Podcasts
SpotifyWhat does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate.
In this episode you’ll hear:
1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?
2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?
3:40 – Glucose vs. fructose metabolism
5:10 – Can I lose weight if I still eat fruit?
5:45 – Does sugar affect inflammation in joints and skin?
6:20 – Are “natural” sugars like honey or maple syrup better than white sugar?
6:45 – Real Food Solutions: Dr. Falquier’s strategies to reduce added sugar
7:15 – Are zero-calorie sweeteners safe for the gut microbiome?
8:15 – The Palate Reset: How do you “detox” from sugar without getting a massive headache?
9:50 – How long does it take for taste buds to change?
Resource: Official 2025-2030 Dietary Guidelines
Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin
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