Episode 39 – GLP-1 Menu: A Physician’s Guide on What to Eat & How to Prevent Muscle Loss

How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “Food as Medicine”. She provides useful food tips to help support GLP-1 users and their healthcare providers.

In this episode you’ll hear:

1:15 – About GLP-1 agonists.

2:30 – The risks of undereating when on GLP-1 medication.

3:15 – How to have long-term success on GLP-1 medication.

3:45 – Why Culinary Medicine is especially helpful when on GLP-1.

4:10 – What to eat when on GLP-1 medication?

5:00 – How to prevent muscle loss on GLP-1?

5:10 – What is a good breakfast, lunch and dinner for GLP-1?

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

©2026 Alternative Food Network Inc.

Trying to decrease your alcohol consumption?  Find non-alcoholic drinks at proofnomore, the sober superstore & marketplace for non-alcoholic beverages. Alternative Food Network gets a commission if you decide to make a purchase using this link.

To help support the podcast, please go to Buy Me a Coffee.