Episode 42 – Dinner in 10 minutes: Quick Healthy Meals with Tomato Sauce & Pesto

Need healthy weeknight dinners that are fast, delicious and family-friendly? In this episode, Dr. Falquier shares how keeping on hand frozen tomato sauce and pesto, or a high-quality prepared sauce, can help you create quick, nutritious meals in minutes. Perfect for the busy back-to-school season, these practical meal prep strategies make healthy eating easier, even on your busiest days.

In this episode we cover:

Healthy Italian cooking [1:20]

Cooking with marinara [2:10]

Pasta toppings [3:15]

Pesto recipe ideas [3:45]

Thank you to BIS: https://eatbis.com/

Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin

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