Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are you think you have a “slow metabolism”. The truth is, your metabolism isn’t broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From […]
Tag: energy
Episode 33 – Everything You Need to Know About Electrolytes!
Description From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they’re essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you’re […]
Episode 57 – Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2
Description: Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no […]