“Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples […]
Tag: gut microbiome
Episode 62 – Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome
Description: Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear, plant-forward roadmap to rebuilding your microbial diversity, including how to […]