Top 10 Foods to Increase Sex Drive

Let’s cut to the chase – how’s your sex drive?

Have you been wondering, “How do I improve my sex life?” Science shows it’s very common for libido to decrease as one ages. Food has often been used to increase performance and sexual desire in both men and women and in this podcast, Dr. Audrey talks about ten aphrodisiac foods and why they are natural libido boosters.

Nutritious School & Camp Lunches

Are you struggling making lunches for your kids? What should kids have for lunch and snacks to have a well-balanced diet?

How do you get your picky eater to eat? How bad are sugar sweetened drinks for kids? What are alternatives to white sugar for baking? Tune in to find out some great information and tips from Alternative Food Network’s guest Dr. Audrey Sasson, Doctor of Naturopathic Medicine, to assist you with preparing school and camp lunches.

How Different Foods Affect Sleep

Do you have trouble falling asleep or staying asleep? Achieving quality sleep is essential for your well-being.

This podcast discusses the importance of sleep for both adults and children, and how food can facilitate or hinder a good night’s sleep. Hear great tips from Dr. Audrey Sasson, ND, about what foods are more relaxing to the body and what foods should be avoided in the evening. Get your day off to a great start by sleeping well the night before.

Inflammation-Food Connection

What is inflammation and is there a really a connection between food and chronic inflammation in our body? Are there inflammation-fighting foods?

In this podcast, Dr. Audrey Sasson, ND, discusses what people can do about inflammation in the context of their diet. Some topics discussed are:

  • Psoriasis
  • Eczema
  • Crohn’s
  • Gut health
  • Nightshade vegetable sensitivities
  • Pre and probiotics
  • The Mediterranean diet

Plus, hear from a special drop-in guest, the founder of Alternative Food Network. Inflammation is a basis of a significant number of diseases so take the time to listen to this podcast.