The 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health. Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier […]
Tag: protein
Episode 36 – Fix Your Metabolism: How to Reboot Your Body’s Engine Today
Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are you think you have a “slow metabolism”. The truth is, your metabolism isn’t broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From […]