Curious about what plant-based eating is all about? Whether you’re vegetarian, vegan or a meat eater interested in integrating more plant-based foods into your diet, there’s no question that plant-based has gone mainstream. But it’s more than just fruits and vegetables. A plant-based diet can include nuts, seeds, oils, whole grains, legumes and beans also. And it is not synonymous with being a vegan. Technically, a plant-based diet contains proportionately more foods from plant sources.